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Taming the Emotional Tsunami: Self-Analysis vs. Self-Awareness

What is one to do when emotional pain comes on strong and unexpected? Many people regularly experience a chaotic mixture of pain and pleasure, joy and despair, that makes them ask what the hell is going on? Why do I feel great one moment and completely blitzed by painful emotions the next, and for seemingly… Continue reading Taming the Emotional Tsunami: Self-Analysis vs. Self-Awareness